Have you ever heard the advice to drink a glass of water when you’re hungry as a way to curb your food consumption? I’ve heard this...

“What’s the best diet for weight loss?” This ^^^ question is undoubtedly the most common response I get when I tell people I am a...

“I hope to get to a point where food is not the center of my world.” This ^^^ is a direct quote from a client and a sentiment held by so...

In Shrill, we see how fatphobia saturates the experiences of fat people, mostly under the guise of “concern” for their health. We see how of

The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you kn

This past weekend, I was waiting in line at HEB (the main grocery store in Austin) and the gal in front of me had what I thought was a...

Self-imposed restrictions like limiting carbohydrates or calories leave you vulnerable to physiologic responses that lead to overeating.

When you start to trust that your body knows how to make appropriate and normal food choices, then you can truly begin to recover from dieti

Judgment creates and perpetuates separation. Start using your judgments to help identify and heal old wounds and triggers.

When you misplace your identity into your appearance, you set yourself up for disappointment.