You have the right to choose which foods you eat and how much. And that’s actually good for your health. If you’re new to intuitive eating,

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...

It all has to do with the set point theory. I hate to break it to you (and my former self), but it turns out – we have much less control...

Welcome to the CarolineRD blog! After considering starting a blog for ages, I’m finally taking my fear in stride and getting on with it....