“I hope to get to a point where food is not the center of my world.” This ^^^ is a direct quote from a client and a sentiment held by so...

This past weekend, I was waiting in line at HEB (the main grocery store in Austin) and the gal in front of me had what I thought was a...

Self-imposed restrictions like limiting carbohydrates or calories leave you vulnerable to physiologic responses that lead to overeating.

When you start to trust that your body knows how to make appropriate and normal food choices, then you can truly begin to recover from dieti

You have the right to choose which foods you eat and how much. And that’s actually good for your health. If you’re new to intuitive eating,

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...