The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you kn

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...

It all has to do with the set point theory. I hate to break it to you (and my former self), but it turns out – we have much less control...

Welcome to the CarolineRD blog! After considering starting a blog for ages, I’m finally taking my fear in stride and getting on with it....