Have you ever heard the advice to drink a glass of water when you’re hungry as a way to curb your food consumption? I’ve heard this...

“What’s the best diet for weight loss?” This ^^^ question is undoubtedly the most common response I get when I tell people I am a...

In Shrill, we see how fatphobia saturates the experiences of fat people, mostly under the guise of “concern” for their health. We see how of

The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you kn

This past weekend, I was waiting in line at HEB (the main grocery store in Austin) and the gal in front of me had what I thought was a...

You have the right to choose which foods you eat and how much. And that’s actually good for your health. If you’re new to intuitive eating,

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...

It all has to do with the set point theory. I hate to break it to you (and my former self), but it turns out – we have much less control...

Welcome to the CarolineRD blog! After considering starting a blog for ages, I’m finally taking my fear in stride and getting on with it....