Have you ever heard the advice to drink a glass of water when you’re hungry as a way to curb your food consumption? I’ve heard this...

“What’s the best diet for weight loss?” This ^^^ question is undoubtedly the most common response I get when I tell people I am a...

The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you kn

Self-imposed restrictions like limiting carbohydrates or calories leave you vulnerable to physiologic responses that lead to overeating.

When you start to trust that your body knows how to make appropriate and normal food choices, then you can truly begin to recover from dieti

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...

It all has to do with the set point theory. I hate to break it to you (and my former self), but it turns out – we have much less control...