

Lessons from Shrill
In Shrill, we see how fatphobia saturates the experiences of fat people, mostly under the guise of “concern” for their health. We see how of


Setting the Stage for Health At Every Size (HAES)
The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you kn


How to Eat at Thanksgiving
You have the right to choose which foods you eat and how much. And that’s actually good for your health.
If you’re new to intuitive eating,


Stop the Shame Game: 4 Steps to Improve your Relationship with Food and Your Body
If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...


Hi there!
Welcome to the CarolineRD blog! After considering starting a blog for ages, I’m finally taking my fear in stride and getting on with it....