“What’s the best diet for weight loss?” This ^^^ question is undoubtedly the most common response I get when I tell people I am a...

“I hope to get to a point where food is not the center of my world.” This ^^^ is a direct quote from a client and a sentiment held by so...

This past weekend, I was waiting in line at HEB (the main grocery store in Austin) and the gal in front of me had what I thought was a...

When you misplace your identity into your appearance, you set yourself up for disappointment.

You have the right to choose which foods you eat and how much. And that’s actually good for your health. If you’re new to intuitive eating,

If you’re caught in an endless cycle of self-criticism, dieting, and shame – you’re not alone. Unfortunately, dieting doesn’t get us...